Monday – 170123

170123Stephanie

Announcements

  • 6 Week Gymnastics Clinic starting Jan. 28th 
    • Handstands, Planches, Muscle-Ups, Individualized Homework, and more!!!
    • Host Brett Quinn brings his knowledge and experience of 12 years as a high level gymnastics competitor and 6 years as a gymnastics coach to you.
    • His ability to work with athletes of all skill levels makes this clinic unique as he conforms to each athletes individual needs, and creates custom homework plans that ensure the best progress possible.
    • ONLY 12 SPOTS AVAILABLE – CLICK HERE for more details and to get signed up!

SWOD

3 sets of:
Back Squat x 6-8 reps @ 3011
rest 60 seconds
Single-leg Hip Bridge x 10 reps, each leg @ 3011
rest 60 seconds
Reverse Snow Angel x 20 reps
rest 60 seconds

WOD

For time (8 min cap):
30 Wall Ball Shots (20/14)
21 Pull Ups
20 Wall Ball Shots (20/14)
15 Pull Ups
10 Wall Ball Shots (20/14)
9 Pull Ups

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