Monday – 170116
- Physical Therapy TONIGHT!!!
- Dr. Ed Bloom will be in the gym tonight (1/16) from 6-8pm offering screens, dry needing, graston and more.
- Screens are FREE, dry needing and graston are $15, graston only is $10.
- Comment on our Facebook post, by clicking here, with your desired time to sign up for your 15 min spot between 6-8pm.
- Lurong Resolution Challenge STARTS TODAY!!!
- Clean up your eating, test your fitness, and start off 2017 right!
- Register at http://challengeseries.lurongliving.com/resolution17/
Take 10 minutes to build up to 85% or more of your 1RM Front Squat
Every 3 minutes for 12 minutes (4 sets):
Front Squat x 2-3 reps @ 30X1
Against a 2 minute running clock, perform the following for reps:
Max reps of Air Squats
rest 2 minutes, repeat for a total of 4 rounds