Monday – 170109
- Physical Therapy TONIGHT!!!
- Dr. Ed Bloom will be in the gym tonight (1/9) from 6-8pm offering screens, dry needing, graston and more.
- Screens are FREE, dry needing and graston are $15, graston only is $10.
- Comment on our Facebook post, by clicking here, with your desired time to sign up for your 15 min spot between 6-8pm.
- Lurong Resolution Challenge
- Clean up your eating, test your fitness, and start off 2017 right!
- Register at http://challengeseries.lurongliving.com/resolution17/
*Set 1 – 5 reps @ 60%
*Set 2 – 5 reps @ 70%
*Set 3 – 5+ reps @ 80%
rest 2 minutes between sets
Complete as many rounds and reps as possible in 2 minutes of:
10 Alternating Reverse Lunges in back rack (115/75)
10 Push Presses (115/75)
rest 2 minutes, repeat for a total of 4 rounds
Plank on forearms x 3 minutes (accumulated)