Monday – 170109

 170109PiggyBack

Announcements

  • Physical Therapy TONIGHT!!!
    • Dr. Ed Bloom will be in the gym tonight (1/9) from 6-8pm offering screens, dry needing, graston and more.
    • Screens are FREE, dry needing and graston are $15, graston only is $10.
    • Comment on our Facebook post, by clicking here, with your desired time to sign up for your 15 min spot between 6-8pm.
  • Lurong Resolution Challenge

 SWOD

Press
*Set 1 – 5 reps @ 60%
*Set 2 – 5 reps @ 70%
*Set 3 – 5+ reps @ 80%
rest 2 minutes between sets

WOD

Complete as many rounds and reps as possible in 2 minutes of:
10 Alternating Reverse Lunges in back rack (115/75)
10 Push Presses (115/75)
rest 2 minutes, repeat for a total of 4 rounds

Cash Out

Plank on forearms x 3 minutes (accumulated)

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