Monday – 161219

161219JaxJosh

Announcements

  • Holiday Schedule Update
    • Saturday, December 24th – Closed
    • Sunday, December 25th – Closed
    • Monday, December 26th – 10am Only
    • Sunday, January 1st – Closed
    • Monday, January 2nd – 10am Only

SWOD

Every 4 minutes for 16 minutes (4 sets):
Bench Press x 6-8 reps
Pull Ups x max reps

WOD

2 rounds for time of (20 min cap):
50 Push Ups
200m Run
30 KB Swings (70/55)
200m Run

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