Monday – 161205
The toys are starting to stack up for this weekend’s toy drive!
Lets fill the whole landing!
- Naughty or Nice – Give a Gift, Get a Lift
- Donate a toy and get your lift on for a great cause!
- Toys will be donated to Toys for Tots
- Register HERE
- West Metro CrossFit Christmas Party
- December 16th 6-9pm @ the gym
- Ugly Sweater Contest
Every 4 minutes for 20 minutes (5 sets):
Clean x 18.104.22.168 (rest 10 seconds between singles)
rest 30 seconds
Strict Handstand Pushups x max reps
Note: Increase weight each set as possible
3 Rounds for time of (12 min cap):
15 Deadlift (155/105)
12 Hang Power Clean (155/105)
9 Front Squat (155/105)
6 Jerks (155/105)