Monday – 161121

161121Briscoe

Announcements

  • Naughty or Nice – Give a Gift, Get a Lift
    • Donate a toy and get your lift on for a great cause!
    • Toys will be donated to Toys for Tots
    • Register HERE
  • 1st Annual Holiday Bazaar – Sunday, Nov. 27th from 1pm-5pm
    • Come shop local small businesses and get a great head start on your holiday shopping!!! Giveaways for shoppers, and portion of sales to benefit vendors’ favorite non-profits! Can’t wait to see you there! And don’t forget to bring a friend!
    • Checkout the event page HERE
  • Schedule Update:
    • Thursday, November 24th – Closed for Thanksgiving
    • Friday, November 25th – Only 1 class at 10am

SWOD

6 sets of:
Shoulder Press x 2 reps @ 20X1 – increase weight as possible
Rest 2-3 minutes between sets and use that time to work on wrist and shoulder mobility

WOD

Complete as many rounds and reps as possible in 8 minutes of:
10 Pull Ups
15 Thrusters (95/65)
30 Double Unders

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