Monday – 161017

161017Jenny

SWOD

Every 90 seconds for 18 minutes (4 sets each):
Station 1 – Bulgarian Goat Bag Swings x 10 reps @ 30X1
Station 2 – Ring Rows with Feet on Box x 10 reps
Station 3 – GHD Sit Ups x 15-20 reps

WOD

Complete as many rounds and reps as possible in 12 minutes of:
12 Alternating Reverse Lunges with Goblet Hold (55/35)
10 Russian Twists, each side (55/35)
8 Handstand Push Ups

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