Monday – 161003

161003Anna

Announcements

  • Schedule Update: 
    • Wednesday, Oct. 5th, no 7pm class for our monthly coaches meeting

SWOD

Every 3 minutes for 24 minutes (8 sets):
Deadlift
*Set 1 – 4 reps @ 50-60%
*Set 2 – 4 reps @ 60-65%
*Set 3 – 3 reps @ 65-70%
*Set 4 – 3 reps @ 70-75%
*Set 5 – 2 reps @ 75-80%
*Set 6 – 2 reps @ 80-85%
*Set 7 – 1 rep @ 85-90%
*Set 8 – Test 5RM

WOD

For time (10 min cap):
1000m Row
40 Pull Ups
30 Handstand Push Ups

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