Monday – 160829

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Happy Birthday T-Roy!

Announcements

  • Labor Day, Sept 5th – Only 1 class at 10am (Team WOD, invite your friends!)
  • Get signed up for the Lurong Championship Nutrition/Lifestyle Challenge
    • Registration is open for our biggest nutrition challenge of the year!  SIGN UP HERE
    • Challenge starts Sept 12th

SWOD

Every 90 seconds for 15 minutes (10 sets):
Snatch x 1 rep @ 75-95%
*Build over the course of the 10 sets

WOD

5 Rounds for time of (12 min cap):
5 Power Snatches (115/75)
10 Overhead Lunges (115/75)
30 Double Unders

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