Monday – 160801

160801colorado-flag-mountains

Happy Colorado Day!

Announcements

  • NO CLASS
    • Wednesday 8/3 @ 7pm – Coaches meeting
    • Friday 8/5 @ 5pm & 6pm – DDT Set Up
    • Saturday 8/6 ALL DAY – DDT
  • CrossFit Kids is back!
    • Pre-K: M/W @ 3:30pm
    • Kids: M/W @ 4:00pm
    • Teens: Tu/Th @ 3:30pm
  • Get signed up for the Lurong Championship Nutrition/Lifestyle Challenge
    • Registration is open for our biggest nutrition challenge of the year!  SIGN UP HERE
    • Challenge starts Sept 12th
  • The Dog Days Throwdown – Individual CrossFit Competition

SWOD

5 X 1 Clean & Jerk @ 85%

WOD

For time (6 min cap):
12 Power Snatch (115/75)
12 Box Jump (30″/24″)
9 Power Snatch (115/75)
9 Box Jump (30″/24″)
6 Power Snatch (115/75)
6 Box Jump (30″/24″)

Cash Out

180m Plate Pinch (35’s/25’s)

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