Monday – 160725

160723Jax

Announcements

  • Camping trip with Coach Nate –  July 30-31
  • The Dog Days Throwdown – Individual CrossFit Competition

SWOD

Deadlift
*Deload Week*
5 @ 40%
5 @ 50%
5 @ 60%

WOD

9 min AMRAP of:
3-6-9-12-15-etc.
Power Clean (135/95)
Toes to Bar

Cash Out

3 X ME Double Unders

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