Monday – 160718

ChrisDDip

Announcements

  • Camping trip with Coach Nate –  July 30-31
  • The Dog Days Throwdown – Individual CrossFit Competition

SWOD

3 Rounds of:
10 Ring Rows w/ feet on a box
30 sec Handstand Hold

WOD

The Dog Days Throwdown Event 3
2 Rounds for time of (12 min cap):
25 Plate Facing Burpees
50 Double Unders (Rx)/Single Unders (Sc)
25 Plate Facing Burpees
50 Wall Ball Shots (20/14-Rx)/(14/10-Sc)

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