Monday – 160627

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Announcements

  • Gameday Denver Competition – August 6-7 – SIGN UP HERE

SWOD

Front Squat (22X1) 5, 4, 3, 2, 1 – heaviest possible
– 90 sec rest between sets
Note: Use 1 weight for all sets.

WOD

In teams of 2, complete the following for time (25 min cap):
Row 3K
100 Hang Power Cleans (135/95)
Note: For the row, partners rotate every 20 pulls. Once the row is complete athletes move to the Hang Power Cleans. Only 1 athlete may work at a time.

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