Monday – 160620

Brain Abbrecht

Happy Birthday Brian!

Announcements

  • Muscle Up Clinic w/ Coach Adam & Coach Nate this Saturday @ 11am
  • Gameday Denver Competition – August 6-7 – SIGN UP HERE

SWOD

Deadlift
5 @ 65%
5 @ 75%
5+@ 85%
Note: Add 10 lbs to your 1RM from last cycle for calculating your weights.

WOD

10 min AMRAP of:
5 Hang Power Cleans (135/95)
10 Burpees
15 Sit Ups

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