Monday – 160613

SWOD

3 Rounds of:
5 Strict Pull Ups w/ 3 sec negative
10 Superman/Hollow Flips each direction

WOD

4 Rounds for time (20 min cap):
180m Plate Pinch (35’s/25’s)
100 ft OH Plate Lunge (35/25)
15 Burpees to Plate

Cash Out

“Bring Sally Up” – Leg Lifts

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Welcome back Cristian!  Lookin’ good brother!

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