Monday – 160606

SWOD

Bench Press
*Deload Week*
5 @ 40%
5 @ 50%
5 @ 60%

WOD

EMOM for 14 min:
Odd – 3 Thrusters (155/105)
Even – 3 Muscle Ups

Cash Out

60 sec Couch Stretch, each leg
60 sec Pigeon Stretch each leg

GameDay-Denver-2016-1

GAMEDAY DENVER | AUGUST 6-7, 2016

Steinhauer Fieldhouse – Colorado School of Mines

1500 Illinois St. | Golden, CO 80401

Join us in the Mile High City for GameDay Denver! Our fifth ‘GameDay Classic’ event will feature athletes and teams competing across 6 workouts. Not only will they compete for top times in Denver, they will be measured against times from each GameDay Classic event held in 2016. Podium finishers will qualify for entry in the 2016 GameDay Championship – our season finale –  held December 16-18 in St. Paul, MN.  SIGN UP HERE!

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