Monday – 160523

SWOD

Back Squat
5 @ 75%
3 @ 85%
1+@95%
Note:  If you completed the last 5-3-1 cycle with us, add 10 lbs to your 1RM Back Squat for calculating your weights.

WOD

Gameday 16.3

7 min AMRAP of:

2-4-6-8-10…etc.

Deadlift (275/195)
C2B Pull Ups
Shoulder-to-Overhead (135/95)

Cash Out

1 min Pigeon Stretch, each leg

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