Monday – 160516

SWOD

Deadlift
3 @ 70%
3 @ 80%
3+@90%
Note:  If you completed the last 5-3-1 cycle with us, add 10 lbs to your 1RM Deadlift for calculating your weights.

WOD

Every 90 sec for 15 min (10 rounds):
2 Power Cleans (185/125)
100m Sprint

Cash Out

180m Plate Pinch – Heaviest possible
IMAG0315
Awesome workout with the aquatics department from Golden Rec!  Thanks for letting us host your annual team building event!
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