Monday – 160509

SWOD

4 X 8 Front Squat @ 70% of your 1RM

WOD

3 Rounds for time of: (12 min cap):
180m Plate Pinch (35’s/25’s)
12 Deadlift (155/105)
8 Hang Power Clean (155/105)
4 Shouder to Overhead (155/105)

Cash Out

60 sec Banded Pigeon, each leg
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So great having these two ladies back in the gym on the regular!  Keep it up girls!
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