Monday – 160425

SWOD

1-2-3-4-5-4-3-2-1 of:
Strict Ring Dips
Strict Pull Ups

WOD

4 Rounds for working time of (20 min cap):
200m Run
15 KB Swings (70/55)
9 Pull Ups
Rest 1:1
Note:  To make the time cap you’ll need to keep your rounds under 2:45.  Aim to keep your rounds consistent.  With the 1:1 rest you should be able to push hard each round.  Compare results to 151019.

clinicapril

This Saturday is our next Gymnasty Clinic!  Follow up on your progress from last month or get the help you need to work toward your biggest gymnastic hurdle.  Coaches will be available to give you the help you need!

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