Monday – 160425
4 Rounds for working time of (20 min cap):
15 KB Swings (70/55)
9 Pull Ups
Note: To make the time cap you’ll need to keep your rounds under 2:45. Aim to keep your rounds consistent. With the 1:1 rest you should be able to push hard each round. Compare results to 151019.
This Saturday is our next Gymnasty Clinic! Follow up on your progress from last month or get the help you need to work toward your biggest gymnastic hurdle. Coaches will be available to give you the help you need!