Monday – 160418

SWOD

Back Squat
*Deload Week*
5 @ 40%
5 @ 50%
5 @ 60%

WOD

5 Rounds for time of (10 min cap):

10 Deadlift (225/155)
20 Wall Ball (20/14)
Note: The Deadlifts should be performed in no more than 2 sets each round.

Cash Out

60 sec Front Split, each leg
Foam Roll: Quads, IT Bands, Piriformis
Join Coach Kellen this Saturday watching Rugby for this month’s OTB!
When: Saturday, March 23rd @ 1pm
Where: Infinity Park – Glendale, CO
How: Get tickets HERE
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