Monday – 160411
SWOD
15 min to work up to a heavy Snatch Balance w/ a 3 sec pause at the bottom of the squat
WOD
42-30-18 for time of (12 min cap):
KB Swing (55/35)
Wall Ball(20/14)
Cash Out
10 min of Foam Roller/Lacrosse Ball work
3rd Manliest team in Denver at the Inaugural Man Challenge! And we were the only team with a woman on it! Thanks Cedes for man-ing up and helping us podium!
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