Monday – 160411

SWOD

15 min to work up to a heavy Snatch Balance w/ a 3 sec pause at the bottom of the squat

WOD

42-30-18 for time of (12 min cap):

KB Swing (55/35)
Wall Ball(20/14)

Cash Out

10 min of Foam Roller/Lacrosse Ball work
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3rd Manliest team in Denver at the Inaugural Man Challenge!  And we were the only team with a woman on it!  Thanks Cedes for man-ing up and helping us podium!
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