Monday – 160321

SWOD

Deadlift
5 @ 65%
5 @ 75%
5+@ 85%

WOD

For time (9 min cap):
100 Double Unders
21 Thrusters (115/75)
75 Double Unders
15 Thrusters (115/75)
50 Double Unders
9 Thrusters (115/75)

Cash Out

2 Rounds of:
60 second Hawaiin Squat Stretch, each leg – DEMO 
60 second Plank on forearms

Spring Fling Update

Registration opens today at 10am!  Reminder, only the first 5 teams in each division get the early bird discount! Click the picture to get registered.
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