Monday – 160314

SWOD

15 min to work up to a heavy 3 Position Clean (Floor, Knee, Hip)

WOD

Every 90 sec for 15 min (10 rounds):
5 Hang Power Cleans
15 Hand Release Push Ups
Note: Choose a weight for the Hang Power Cleans that you can keep unbroken, but that will be very difficult in the later rounds.  Score is weight used.

Cash Out

2 Rounds of:
10 Ring Rows with 2 second hold at the top
rest 60 seconds
60 second Hollow Hold or Rock
rest 60 seconds
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Chef Adam crushing a Back Squat Pr at 385 last week!  Great job and great form!
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