Monday – 160229


5 X 1 Snatch Balance + 1 Overhead Squat


EMOM for 20 min:
Odd – 6 Overhead Squat (135/95)
Even – 6 Box Jump (30″/24″)
One of our favorite CrossFit couples!  Thank you Kellen and Cedes for being such an awesome part of our community!  BTW Coach Kelllen just had a birthday on Saturday, so make sure to wish him well!
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