Monday – 160229

SWOD

5 X 1 Snatch Balance + 1 Overhead Squat

WOD

EMOM for 20 min:
Odd – 6 Overhead Squat (135/95)
Even – 6 Box Jump (30″/24″)
IMAG0100
One of our favorite CrossFit couples!  Thank you Kellen and Cedes for being such an awesome part of our community!  BTW Coach Kelllen just had a birthday on Saturday, so make sure to wish him well!
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