Monday – 160229
5 X 1 Snatch Balance + 1 Overhead Squat
EMOM for 20 min:
Odd – 6 Overhead Squat (135/95)
Even – 6 Box Jump (30″/24″)
One of our favorite CrossFit couples! Thank you Kellen and Cedes for being such an awesome part of our community! BTW Coach Kelllen just had a birthday on Saturday, so make sure to wish him well!