Monday – 160222

SWOD

15 min to work up to a heavy 7 rep Back Squat
Note: Increase 10 lbs from last heavy 7 rep Back Squat if it was over 225 lbs, and 5 lbs if it was under. Compare to 151105, 151203, 151231, or 160127.

WOD

Every 2 min for 20 min:
7 Front Squats (135/95)
10 Bar Facing Burpees
Note: If you cannot complete the round in 2 min then the workout becomes an AMRAP with the time remaining. 
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We want your feedback!  Come Wednesday night at 7:30 and let us know what we’re doing well and what we can improve on.  To entice you, Eating Primal will be providing dinner!  We look forward to hearing what you have to say!
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