Monday – 160208

SWOD

15 min to work up to a heavy 7 rep Overhead Press
Note: Increase 5 lbs from last 7 rep Overhead Press. Compare to 151022, 151118, 151215, or 160113.

WOD

8 min AMRAP of:
25 Burpees
25 Pull Ups
200 Double Unders
25 Handstand Push Ups
AMRAP Double Unders
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Congratulations to Super Bowl MVP Von Miller and the Denver Broncos for bringing the Lombardi trophy home to Denver once again!
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