Monday – 160208


15 min to work up to a heavy 7 rep Overhead Press
Note: Increase 5 lbs from last 7 rep Overhead Press. Compare to 151022, 151118, 151215, or 160113.


8 min AMRAP of:
25 Burpees
25 Pull Ups
200 Double Unders
25 Handstand Push Ups
AMRAP Double Unders
Congratulations to Super Bowl MVP Von Miller and the Denver Broncos for bringing the Lombardi trophy home to Denver once again!
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