Monday – 160104

SWOD

5 Rounds every 90 sec of:
3 Position Snatch (Floor, Knee, Power)
Note: Increase weight each round.  If you fail, take off 10 lbs and finish at that weight.

WOD

4 Rounds for time of (10 min cap):
10 KB Snatch, left arm (55/35)
5 C2B Pull Ups
10 KB Snatch, right arm (55/35)
5 C2B Pull Ups
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Love watching these kids do work!
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