Monday – 151221

SWOD

15 min to work up to a heavy 3 rep Back Squat
Note: Increase 10 lbs from last heavy 3 rep Back Squat if it was over 250 lbs, and 5 lbs if it was under. Compare to 151124.

WOD

3 Rounds for time of (16 min cap):
400m Run
20 Mountain Climbers
10 Squat Snatch (95/65)

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