Monday – 151207

SWOD

12 min to work up to a heavy 3 rep Overhead Press
Note: Increase 5 lbs from last heavy 3 rep Overhead Press. Compare to 151109.

WOD

4 Rounds for time of (22 min cap):
400m Run
12 Bar Facing Burpees
9 Overhead Squats (115/75)
Note: For the OHS, this should be a weight that is challenging but you should be able to keep it unbroken.
Class
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