Monday – 151123

SWOD

Handstand Push Up

WOD

For total reps:
Tabata Deadlift (155/105)
rest 1 min
Tabata Clean (155/105)
rest 1 min
Tabata Thruster (155/105)
Note:
*A Tabata is an interval consisting of 20 sec of ME work followed by a 10 sec rest and repeated for 8 rounds.  The score is the combined reps from all 24 rounds.

**Only use one bar/weight for this entire workout.  The Thruster will be the limiting factor for most athletes, so choose your weight based on that.

12038820_10103416277534379_5285907151689986473_o (1)

Coach Amy throwing down at the Turkey Challenge this past weekend!  Great job to her and Coach Robert on representing West Metro!

Recent Posts

Leave a Comment