Monday – 151026

SWOD

15 min to work up to a heavy 3 rep Deadlift

WOD

5 Rounds for time of (15 min cap):
100m Run
30 ft Handstand Walk
15 Banded Good Mornings
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Congratulations Gus & Sara Peach!  Your wedding was cold but beautiful.  We are so happy to have played a small role in what looks to be such an amazing future.  Good luck to you my friends!
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