Monday – 150817

Strength

1) Clean & Jerk – 4 X 3 @ 80%
2) Back Squat – 4 X 3 @ 80%
Note: If a lift/set is missed, drop the weight 10 lbs and finish your remaining sets at the lower weight.

WOD

4 Rounds for time of (9 min Cap):
9 Power Cleans (135/95)
15 Goblet Squats (55/35)
21 Double Unders
Note: You should aim for everything to be unbroken because of the light weight and low reps.  If you cannot perform the workout unbroken Rx, use the heaviest weight possible and still stay unbroken.
bbq
Sadly this weekend’s in house competition has been cancelled.  But fear not!  We are still having a BBQ directly after class @ 11am!  We will provide burgers, dogs, and beer.  Please bring a side to share and anything else you may want to drink.  Come ready to play games, have fun, and meet some new faces!
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