Monday – 150810 – “Cindy”

Strength

1) Snatch – 2 X 6 @ 65%
2) Back Squat – 2 X 6 @ 65%
Note: If a lift/set is missed, drop the weight 10 lbs and finish your remaining sets at the lower weight.

“Cindy”

20 min AMRAP of:
5 Pull Ups
10 Push Ups
15 Squats
Compare to 150427

William hitting some 20 lbs #squats @westmetrocf #crossfit #coloradocrossfit #doinwork #lowbarbacksquat

A video posted by West Metro CrossFit (@westmetrocrossfit) on

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