Monday – 150803 – “Training Karen”


1) Power Snatch – 5 X 2
2) Power Clean – 5 X 2

“Training Karen”

17-16-15-14-13-12-11-10-9-8-7-6-5-4-3 of:
Unbroken Wall Balls (20/14)
Rest 30 seconds
Note: Each round MUST be performed unbroken and the 30 sec rest MUST be followed.  Choose a weight that allows you to complete the workout in this manner.
It was great seeing our member, Judy Composto, hiking the Herman Gulch Trail while we were up there Saturday!
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