Monday – 150518

Strength

5-3-1 Program Week 2

WOD

For time:
21 Deadlifts (225/155)
30 Deficit Push Ups (hands on 25# plates)
15 Deadlifts
20 Deficit Push Ups
9 Deadlifts
10 Deficit Push Ups
Such a great weekend of competition!  Thank you to all of the athletes who came out to compete!  We have such a fun time putting this event on and we look forward to next year!
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