Monday – 150504

WOD

21-15-9 for time of:
Deadlift (225/155)
Box Jumps (24″/20″)
Lateral Burpees Over the Bar
IMAG0773
The gym looks a lot better than this, so we are having regularly scheduled classes!  As of now, the shower and the kids room are not ready so please plan accordingly.  We look forward to having your sweat on the floor of our new gym!
Recent Posts

Leave a Comment