Monday – 150413

Strength

5-3-1 Program Week 3 – See spreadsheet for details

WOD

For time:
3 Rope Climbs
50 Double Unders
35 Wall Balls (20/14)
3 Rope Climbs
35 Wall Balls (20/14)
50 Double Unders
3 Rope Climbs
WestMetroFlyer-page-001
Click the flyer to buy tickets.  The game is this Friday night!  My family and I got tickets to the upper level, row 6, seats 1-5 if ya’ll wanna sit by us.  Hope to see lots of you there!
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