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Monday – 141201

Home » Monday – 141201

Monday – 141201

By PPLAdmin
 Posted November 30, 2014
 In Uncategorized
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Gymnastics

Test: Max Rep Handstand Push Up/Push Up
75 Hollow Rocks
75 Superman Rocks

WOD

7 Rounds for time of:
3 Deadlift (275/195)
6 Push Up
100m Run
 
click to enlarge the image
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