Monday – 141201

Monday – 141201

By PPLAdmin

 Posted November 30, 2014

 In Uncategorized

0

0

Gymnastics

Test: Max Rep Handstand Push Up/Push Up

75 Hollow Rocks

75 Superman Rocks

WOD

7 Rounds for time of:

3 Deadlift (275/195)

6 Push Up

100m Run

 

click to enlarge the image

PPLAdmin

Recent Posts

• 

  Saturday – 181215
• 

  Friday – 181214
• 

  Thursday – 181213
• 

  Wednesday – 181212

Leave a Comment

Cancel reply