Monday – 141201

Monday – 141201

By PPLAdmin

 Posted November 30, 2014

 In Uncategorized

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Gymnastics

Test: Max Rep Handstand Push Up/Push Up

75 Hollow Rocks

75 Superman Rocks

WOD

7 Rounds for time of:

3 Deadlift (275/195)

6 Push Up

100m Run

 

click to enlarge the image

PPLAdmin

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