Monday – 141103

General Warm Up

200m Skip
1-3 Rope Climbs
Crossover Symmetry

Gymnastics

4 Sets of:
1 min Handstand Hold w/ chest facing wall
1 min L-Sit Hold
1 min Squat Hold at Bottom position

WOD

For time:
21 Back Squats (135/95)
5 Rope Climbs
15 Back Squats
3 Rope Climbs
9 Back Squats
1 Rope Climb
Thank you so much to our build team for coming out and being part of such an amazing experience and opportunity to change the lives of those in need!

 

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