Friday – 190920

SWOD

Every 30 seconds for 10 minutes, complete:
1 Power Clean + 1 Front Squat

– use same weight for all reps.

WOD

Complete as many reps as possible in 10 minutes of:
10 Double Unders
1 Power Clean (135/95)
20 Double Unders
2 Power Cleans (135/95)
30 Double Unders
3 Power Cleans (135/95)
…and so on, following the pattern for 10 minutes.

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