Friday – 190719

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ANNOUNCEMENTS

Schedule Update:

Friday, Aug 2nd – NO EVENING CLASSES

Saturday, Aug 3rd – NO CLASSES

24/7 Access is still available during these times

SWOD

3 sets of:
Bench Press x 5 reps – AHAP across
Half-kneeling Bottom’s Up KB Press x 7 reps/side @ 2020

WOD

“Open WOD 18.1”

Complete as many rounds and reps as possible in 20 minutes of:

Rx
8 Toes to Bar
10 DB Hang Clean & Jerks (50/35)
14/12 Calorie Row

Scaled
8 Hanging Knee Raises
10 DB Hang Clean & Jerks (35/20)
14/12 Calorie Row

*compare to 180223

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