Friday – 190712

By
 In Uncategorized

SWOD

“Grace”

For time (6 min cap):
30 Clean & Jerks (135/95)

WOD

In teams of 3, complete as many reps as possible in 17 minutes of:
Partner 1 – 100m DB Farmer Carry (50’s/35’s)
Partner 2 – Max Calorie Row
Partner 3 – Rest

Note: Rotate in order each time the Farmer Carry is complete. Score is total calories rowed by the team in the 17 minutes.

FINISHER

Accumulate 3 minutes in a Plank position

Recent Posts