Friday – 190607

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SWOD

3 sets of:
Deadlift x 3 reps* @ 5 lbs more than last time
Box Jump x 5 reps – AHAP
Hanging L-Hold x 30 seconds (accumulated)

*Note: On the third set, perform an AMRAP with at least 5 reps. If this is your first time Deadlifting on our new cycle, start at 80%.

WOD

For time (12 min cap):
50/40 Calorie Row or Bike
40 Deadlift (225/155)
50/40 Calorie Row or Bike

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