Friday – 190208


In 2 minutes complete as many reps as possible of:
Burpee Box Jump Overs (24″/20″)

Note: Rest 2 minutes, repeat for a total of 3 rounds.


Pick Your Own Poison
You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.


5 rounds for max reps of:
1 minute Handstand Hold
Max reps of unbroken Toes to Bar
rest 1 minute

Note: Score is total combined T2B across all 5 rounds.

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