Friday – 190201


Every minute on the minute for 10 minutes:
Front Squat x 2 reps – AHAP across


Pick Your Own Poison
You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.


Complete as many rounds and reps as possible in 12 minutes of:
Run 200m
20 Wall Ball Shots (20/14)

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