Friday – 190118

 

SWOD

Every 3 minutes for 15 minutes (5 sets), complete:
Deadlift x 5 reps – AHAP
– increase load each set

WOD

Pick Your Own Poison
You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.

SUGGESTED WOD

1-rep max Bear Complex

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