Friday – 181228

ANNOUNCEMENTS

Holiday Party:

  • Saturday, December 29th from 6-9pm @ the gym
  • Ugly Sweater Contest & Games
  • Bring a dish to share!

Granite Games Throwdown:

  • SOLD OUT!!!
  • We still need volunteers to make this thing happen!  If you are available on Jan 12th please let Sol know.  Volunteers are the lifeblood of any competition and the donation of your time is greatly appreciated!!!
  • Checkout the WODs here: https://thegranitegames.com/workouts/2019-january-throwdown/

Schedule Update:

  • December 31st – NO EVENING CLASSES (last class is noon)
  • January 1st – 9am ONLY
  • January 11th – NO EVENING CLASSES (last class is noon)
  • January 12th – CLOSED – Granite Games Throwdown

SWOD

10 minutes to build to a 5RM Front Squat – from the floor

WOD

Pick Your Own Poison
You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.

SUGGESTED WOD

For time:
50-40-30-20-10 of…
Double Unders
25-20-15-10-5 of…
GHD Sit Ups
5-4-3-2-1 of…
Overhead Squat (185/125) – form the rack

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