Friday – 181123

WOD

“Thanksgiving with the Girls”

For time:

Angie’s House
20 Pull Ups
20 Push Ups
20 Sit Ups
20 Air Squats

Helen’s House
Run 400m
21 KB Swings (55/35)
12 Pull Ups

Fran’s House
15 Thrusters (95/65)

Nancy’s House
Run 400m
15 Overhead Squats (95/65)

Grace/Isabel’s House
20 Ground to Overheads (95/65)

Kelly’s House
Run 400m
30 Box Jumps (“24/20”)
30 Wall Ball Shots (20/14) to a 10’/9′ target

Note: With a continuously running clock, complete all 5 parts of the workout with no rest between parts.

Recent Posts