Friday – 181109


3 sets of:
Half-kneeling Bottoms Up KB Press x 6-8 reps @ 2121
Cauldron x 5 reps/direction
Star Plank x 30 seconds/side


Pick Your Own Poison
You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.


For time:
1 mile SB Carry (120/80)

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