Friday – 181109

SWOD

3 sets of:
Half-kneeling Bottoms Up KB Press x 6-8 reps @ 2121
Cauldron x 5 reps/direction
Star Plank x 30 seconds/side

WOD

Pick Your Own Poison
You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks or make up missed strength workouts.

SUGGESTED WOD

For time:
1 mile SB Carry (120/80)

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